Walking is the best exercise that is recommended for Virgos. Also you need to go in for yoga or other meditation related exercises to keep your mind off from wandering. Swimming would also be a good bet provided you stick to a routine schedule.
Each one of our body is
different from the other in the sense that our
eating habits, exercising schedules vary. If you are out
there looking for a way to cut some flab then you need to understand
the five element theory as well. If you are a water sign then your
exercises should be built around water,if an airy sign then you need
to face the wind, if a fiery sign like an Aries then you need to get
heated up and if an earthy sign then you need to connect
to the earth. These are basic techniques that help you
to understand how exercising
shall be more beneficial for you...
